How to Get Back on Track After Summer (Without Starting Over)
Spoiler alert: You don’t need to detox, punish, or panic. Let’s not pretend – summer can be messy.The sleep schedule’s off. The workouts were “occasional at best.” There were more cocktails than protein shakes. Your veggies took a vacation. And so did your abs. Now September’s creeping in and you’re feeling that itch…That “Ugh, I’ve got to get my life together” feeling. First of all: breathe.So you took a break. That’s life. That’s normal.And no, you do not need to start over. Let’s stop with that drama. What you need is a reset, not a reboot. Here’s how: 1. Don’t punish yourself. You ate ice cream and skipped workouts? Great. You were living.What you don’t need is a punishment plan disguised as a detox.You’re not a problem to fix – you’re a woman in midlife navigating life with actual responsibilities. Show yourself some grace. 2. Get back to basics. No
