When it comes to navigating fitness during perimenopause, strength training is not just an option – it’s a game changer. Hormonal shifts during this stage of life can lead to muscle loss, weight gain, and even decreased bone density, but the right strength-building exercises, like deadlifts, can help you combat these challenges and feel your best. Deadlifts are one of the most effective moves you can add to your routine. This powerhouse exercise not only strengthens your body but also helps with posture, balance, and even mental clarity. If you’re thinking, “Deadlifts? Aren’t those for bodybuilders?” Think again. Done correctly, they are accessible and beneficial for women at every fitness level. How Weight Training Supports Perimenopause Weight Loss and Vitality Weight gain is a common frustration during perimenopause, particularly around the midsection. This happens because hormonal changes, like a drop in estrogen, can slow metabolism and lead to fat storage. Here’s where weight

Unveil the secrets of effectively balancing macronutrients in your plant-based eating plan and explore how it can elevate your energy and performance.