These are some of the titles lovingly given to me by my dedicated tribe of clients.
With over 20 years of experience as a International Sports Science Association (ISSA) certified Health and Fitness Coach and Personal Trainer, I’ve mastered the art of sculpting bodies and transforming lives.
I started The Fit Life because I’m passionate about helping busy adults of all ages become stronger, healthier versions of themselves and stay on the path of fitness and wellness.
I’m not just your average coach – I’m your living, breathing example of ‘Effort Never Ends’. From conquering fitness competitions – clinching titles like first runner-up and best legs – my journey has been fueled by sweat, passion, and an unwavering commitment to walking the talk.
If you’re ready to put in the work, I promise you a fitness journey that’s as intense as it is enjoyable. We’re talking strength and resistance training, High-Intensity Interval Training (HIIT), and a whole lot of camaraderie.
My training sessions are like a rollercoaster of fun and intensity, perfectly customized to suit your individual needs. I’m a true believer in living a healthful and fulfilling life – no shortcuts here. And let’s not forget, sarcasm and wit are my trusty sidekicks – they keep us grounded while we crush those fitness goals.
Who’s part of the tribe? Everyone from busy middle-aged adults to fierce young mothers, over 35. We’re a community that thrives on lifting each other up, literally and figuratively. And while I may be the ‘Pitbull’ during sessions, rest assured, all my content comes from a place of kindness. I want nothing more than to see you succeed and radiate with confidence.
Join me at TheFitLifeJa for one-on-one online private sessions or energy-packed small-group workouts that keep you engaged, motivated, and coming back for more. Let’s prove that effort truly never ends.