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Building Strength

Is Walking Enough? Rethinking Movement After 40 When Your Body Has Been Through The Ringer

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Eating Healthy

Summer Doesn’t Have to Derail You: 5 Real-Life Habits to Stay Fit Without Missing Out

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Eating Healthy

Plant-Powered Energy: Balancing Nutrition for Optimal Workouts

Unveil the secrets of effectively balancing macronutrients in your plant-based eating plan and explore how it can elevate your energy and performance.

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Eating Healthy

Own Your Health: What’s on Your Plate?!

I have been asked quite often, “Coach, what do you eat in a day?” People, let me just make this clear – I LOVE FOOD.

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