When it comes to navigating fitness during perimenopause, strength training is not just an option – it’s a game changer. Hormonal shifts during this stage of life can lead to muscle loss, weight gain, and even decreased bone density, but the right strength-building exercises, like deadlifts, can help you combat these challenges and feel your best.
Hey there, age-defying champions! If you thought that strength training is a young person’s game, it’s time to rewrite the script.
Most people, when looking to change their physique by losing weight, will always first jump on the cardiovascular training band wagon, completely ignoring the necessity to include resistance training in their new life plan.
