When it comes to navigating fitness during perimenopause, strength training is not just an option – it’s a game changer. Hormonal shifts during this stage of life can lead to muscle loss, weight gain, and even decreased bone density, but the right strength-building exercises, like deadlifts, can help you combat these challenges and feel your best.
Unveil the secrets of effectively balancing macronutrients in your plant-based eating plan and explore how it can elevate your energy and performance.
Hey there, age-defying champions! If you thought that strength training is a young person’s game, it’s time to rewrite the script.
Whether you’ve never set foot in a gym or you’re just starting to dip your toes into the fitness pool, this guide is your ticket to a journey that’s empowering, enjoyable, and completely doable.
Most people, when looking to change their physique by losing weight, will always first jump on the cardiovascular training band wagon, completely ignoring the necessity to include resistance training in their new life plan.
There are three equally important components of good health: Exercise; Nutrition; Rest and Recovery. Here’s a quick breakdown of each to help you get moving in your health journey.
I have been asked quite often, “Coach, what do you eat in a day?” People, let me just make this clear – I LOVE FOOD.
Practical strategies to sensibly balance your health goals with social activities, so you can achieve your weight loss and fitness aspirations while still savoring life’s moments.
